Fresh Meat Tips

Today, we're going to go over my top five tips for fresh meat before, during and after their first few skates. Mostly these are things I wish I had known or wish my mama hens had shouted at least one more time so it might get through my baby duck head. Without further ado...

BEFORE skating

1) Stretch. Stretch, stretch, stretch. Try to get in the habit of doing it every day. It's good for your body.
2) Get to know your equipment. Check out resources like Rollergirl's guide to skate maintenance.
3) Hydrate. Fill a glass of water. Drink it. Repeat. Skating will have you sweating and being dehydrated will slow you down and distract you from learning.
4) Know your derby. Look up instructional videos on Youtube, like this one on skating. Check out the full rules on WFTDA and, again, Youtube for the basics.
5) Relax! You're a baby duck. You'll learn as fast as you need to.

WHILE skating

1) BEND YOUR KNEES. Seriously. You think you're low? Get lower. Bending your knees will improve your balance and leave you with less distance to cover when you fall.
2) Speaking of falling, practice falling on your knees. One knee, both knees. Do it until your body does it automatically when you start to lose your balance, otherwise you will fall on your bum and risk serious injuries.
3) Ask questions. Your league should have trainers, but I don't know a derby girl who  isn't invested on getting the skaters around them to skate better.
4) Remember that hydrating? Do it some more! Afraid you'll need a bathroom break? If you haven't gone to the bathroom in skates, you haven't lived. Also, you can take your gear off. There is always time for bathroom breaks.
5) Pick a skater whose skills you admire. Watch how she skates. Imitate her. This will engage your learning and very possibly get you a date.

AFTER skating

1) Stretch! We often cool-down by skating only and stretching is a key habit to get into.
2) Socialize! Go out to the bar afterward (even if you don't drink) or get in on social events. Getting to know the other girls can be hard at first, but the better you know your league, the likelier it is you'll keep going.
3) Analyze your successes and areas for improvement, but don't punish yourself. Ask your trainers if they noticed anything you really need to practice, then do so.
4) Find other skating opportunities. The more you skate, the better you will be. Look up local arenas if the season isn't outdoor skate-friendly. Offer to drive / pay for gas with other girls.
5) Use the internet to supplement what you've learned on-skate. Check out derby blogs. They're a 24-hour resource and the internet is a big place.

In closing, skate on, freshies. Everyone starts out fresh. Learn and pass on what you learn. Maybe even blog about it?